Optimize is a phased strength and movement system built for adults who want to get stronger, stay athletic, and keep their bodies for decades.

We don’t chase exhaustion. We build capacity.

We don’t program randomness. We layer progression.

Through the Human Movement Project, we develop structural strength, joint integrity, controlled power, and real-world durability — in the right order, at the right time. Speed is earned. Intensity is measured. Volume has purpose.

This isn’t a six-week reset. It’s not a highlight reel workout.

It’s intelligent training for people who want to move well, Lift Smart and age without fear.

Build strength.
Move with confidence.
Stay in the game.

"Physical results have been awesome — but it is so much more than that. He is part health coach, part nutritionist, part motivator, and occasional therapist. I travel a lot and use the workouts and guidance when traveling, continuing to reach new levels of personal bests. It has become integral to my life." - Kevin Taweel, CEO Asurion

"In the ten years I've been working with Philip, my ability to self-monitor and improve my health has increased dramatically. Philip regularly checks in on how I'm feeling and shifts our engagement to address spontaneous needs as well as long term goals. Moreover, Philip lives by his own practices and always knows the latest science and applications in the health and fitness world." -Paul Darling PhD , Consultant

"In the course of a few short years, Philip has grown into a trusted friend, valued health coach and mentor. His guidance in nutrition, movement, physical and mental fitness combined with a ceaseless commitment to helping me become a functional and healthful athlete have been a pivotal cornerstone of my life. The benefits have been truly astounding and meaningful." - M. Orban

"I travel the world with my work as an international metals trader, and having someone who can reset me after these long and stressful trips is great. Philip's unique style and deep knowledge transformed my training and ultimately my shape and health. A focus on movement, core strength, and range of motion whilst also being fun — I look forward to my training with Philip every time I visit. Making personal training an art form, this man and his team are the world's best." -N.L.